Joshua Harbert

Don’t Meditate

Everyone is recommending meditation these days. And by the sound of things, you’re a complete idiot if you don’t do it too. I mean… People tell you how meditation puts you in a perpetual state of “flow and happiness”. They cite how famous, successful people like Oprah Winfrey, Jerry Seinfeld, and Kobe Bryant all meditate.…

The Story of Milarepa’s Cave

Adapted from Pema Chödrön, Start Where You Are: One evening Milarepa returned to his cave after gathering firewood, only to find it filled with monsters. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He didn’t quite know how to get these guys out of his…

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Meditations on the craft of living...